Be Still Personal Journal — Spiral Ruled Notebook for Prayer, Mindfulness & Reflection

A compact spiral notebook that invites quiet reflection. The warm, soulful cover image and the words "Be Still" set a calm tone before you even open it. Inside, smooth 90gsm ruled pages give your thoughts room to breathe, and a sturdy metal spiral lets the book open flat for comfortable writing. A tucked document pocket on the inside back cover keeps notes or mementos safe. Carry it to meditation sessions, keep it by your bedside for nightly reflections, or slip it into a bag for moments of inspiration during the day.

Product features
- 118 ruled pages (90gsm) — smooth, lined paper for clear handwriting
- Metal spiral binding — lays flat and allows easy page removal
- Document pocket inside back cover — secure storage for loose papers
- Sturdy 350gsm covers with front print and dark grey back — durable and attractive
- Size 6" x 8" (15.2 x 20.3 cm) — portable, fits most bags

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.